Calories in Usda Rutabagas

148Calories

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Nutrition Facts Usda Rutabagas

Amount Per 0.88 lb
Calories 147.66 Kcal (618 kJ)
Calories from fat 5.75 Kcal
% Daily Value*
Total Fat 0.64g 1%
Saturated Fat 0.12g 1%
Sodium 47.89mg 2%
Potassium 1217.19mg 26%
Total Carbs 34.4g 11%
Sugars 17.8g 71%
Dietary Fiber 9.18g 37%
Protein 4.31g 9%
Vitamin C 99.8mg 166%
Iron 1.8mg 10%
Calcium 171.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 399.08 g
  • Cal: 7.4 %
  • Fat: 1 %
  • Carb: 11.5 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.5%)
  • Fat (5.6%)
  • Protein (9.9%)
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