Rustique dinner roll breads-rolls Calories

Calories in Division of University Housing Rustique dinner roll breads-rolls

Serving size

158Calories

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Amount Per 3.24 oz
Calories	158 Kcal (662 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	2mg	1%
Sodium	274mg	11%
Total Carbs	27g	9%
Sugars	2.8g	11%
Dietary Fiber	1g	4%
Protein	6g	12%
Iron	1.7mg	9%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 158 calories

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35 mins

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17 mins

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44 mins

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% RDI of Main Nutrition Facts

of RDI* (158 calories) 50 g

Cal: 7.9 %
Fat: 4.6 %
Carb: 9 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.9%)
Fat (17%)
Protein (15.1%)

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