Calories in The Essential Baking Company Rustic rolls

220Calories
How many calories should you eat?
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Nutrition Facts The Essential Baking Company Rustic rolls

Amount Per 1 roll
Calories 220 Kcal (921 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 440mg 18%
Total Carbs 45g 15%
Protein 7g 14%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 240 g
  • Cal: 11 %
  • Fat: 3.1 %
  • Carb: 15 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.6%)
  • Fat (8%)
  • Protein (12.4%)
The Essential Baking Company Rustic rolls Good and Bad Points
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