Calories in Tropical Smoothie Cafe Rustic, club

483Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe Rustic, club

Amount Per 1 serving
Calories 483 Kcal (2022 kJ)
Calories from fat 93.6 Kcal
% Daily Value*
Total Fat 10.4g 16%
Saturated Fat 2g 10%
Cholesterol 70mg 23%
Sodium 2044mg 85%
Total Carbs 58.9g 20%
Dietary Fiber 2.6g 10%
Protein 38.5g 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (483 calories) 100 g
  • Cal: 24.2 %
  • Fat: 16 %
  • Carb: 19.6 %
  • Prot: 77 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49%)
  • Fat (18.7%)
  • Protein (32.4%)
Tropical Smoothie Cafe Rustic, club Good and Bad Points
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