Calories in Tropical Smoothie Cafe Rustic, grilled cheese

437Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe Rustic, grilled cheese

Amount Per 1 serving
Calories 437 Kcal (1830 kJ)
Calories from fat 133.2 Kcal
% Daily Value*
Total Fat 14.8g 23%
Saturated Fat 7.2g 36%
Cholesterol 30mg 10%
Sodium 965mg 40%
Total Carbs 54.5g 18%
Dietary Fiber 2g 8%
Protein 21.5g 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (437 calories) 100 g
  • Cal: 21.9 %
  • Fat: 22.8 %
  • Carb: 18.2 %
  • Prot: 43 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.7%)
  • Fat (30.5%)
  • Protein (19.9%)
Tropical Smoothie Cafe Rustic, grilled cheese Good and Bad Points
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