Calories in Tropical Smoothie Cafe Rustic, grilled cheese

Serving size

437Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	437 Kcal (1830 kJ)
Calories from fat	133.2 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Saturated Fat	7.2g	36%
Cholesterol	30mg	10%
Sodium	965mg	40%
Total Carbs	54.5g	18%
Dietary Fiber	2g	8%
Protein	21.5g	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 437 calories

Let's Burn 437 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (437 calories) 100 g

Cal: 21.9 %
Fat: 22.8 %
Carb: 18.2 %
Prot: 43 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (30.5%)
Protein (19.9%)

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Tropical Smoothie Cafe Rustic, grilled cheese Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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