Calories in Tropical Smoothie Rustic club sandwich

483Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Rustic club sandwich

Amount Per 1 sandwich
Calories 483 Kcal (2022 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 70mg 23%
Sodium 2044mg 85%
Total Carbs 59g 20%
Dietary Fiber 3g 12%
Protein 39g 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (483 calories) 240 g
  • Cal: 24.2 %
  • Fat: 15.4 %
  • Carb: 19.7 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49%)
  • Fat (18.7%)
  • Protein (32.4%)
Tropical Smoothie Rustic club sandwich Good and Bad Points
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