Calories in Lidl Ruchbrot

Serving size

245Calories

All Lidl Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	245 Kcal (1026 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	1mg	0%
Total Carbs	46g	15%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 245 calories

Let's Burn 245 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (245 calories) 100 g

Cal: 12.3 %
Fat: 3.1 %
Carb: 15.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76%)
Fat (7.4%)
Protein (16.5%)

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Lidl Ruchbrot Good and Bad Points

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