Rotini with white beans and escarole Calories

Calories in Cooking Light Rotini with white beans and escarole

Serving size

356Calories

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How many calories should you eat?

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Amount Per 1.75 cup pasta 1 tsp cheese
Calories	356 Kcal (1491 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	4mg	1%
Sodium	391mg	16%
Total Carbs	55g	18%
Dietary Fiber	7g	28%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 356 calories

Let's Burn 356 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (356 calories) 420 g

Cal: 17.8 %
Fat: 15.4 %
Carb: 18.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.1%)
Fat (24.6%)
Protein (15.3%)

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