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roman meal original high fiber bread

Roman meal original high fiber bread Calories

Calories in Schwebels Roman meal original high fiber bread

Serving size

130Calories

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How many calories should you eat?

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Amount Per 2 slices
Calories	130 Kcal (544 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	280mg	12%
Total Carbs	24g	8%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	7g	14%
Vitamin C	3.6mg	6%
Iron	1.8mg	10%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 66 g

Cal: 6.5 %
Fat: 3.1 %
Carb: 8 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.6%)
Fat (12.7%)
Protein (19.7%)

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Schwebels Roman meal original high fiber bread Good and Bad Points

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