Roma torpedo wrap without cheese Calories

Calories in Tufts Roma torpedo wrap without cheese

Serving size

620Calories

All Tufts Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	620 Kcal (2596 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	11g	55%
Cholesterol	93mg	31%
Sodium	2560mg	107%
Total Carbs	62g	21%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	38g	76%
Iron	4.9mg	27%
Calcium	410mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 30 g

Cal: 31 %
Fat: 43.1 %
Carb: 20.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (38.7%)
Protein (23.3%)

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Tufts Roma torpedo wrap without cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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