Calories in Cooking Light Roma salad with capers, olives, & mozzarella

68Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Roma salad with capers, olives, & mozzarella

Amount Per 1 cup salad; 2 tsp cheese
Calories 68 Kcal (285 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 4mg 1%
Sodium 340mg 14%
Total Carbs 10g 3%
Dietary Fiber 2g 8%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 237 g
  • Cal: 3.4 %
  • Fat: 4.6 %
  • Carb: 3.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.3%)
  • Fat (36%)
  • Protein (10.7%)
Cooking Light Roma salad with capers, olives, & mozzarella Good and Bad Points
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