Calories in Brueggers Roma roast beef sandwich

Serving size

770Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	770 Kcal (3224 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	12g	60%
Sodium	1740mg	73%
Total Carbs	62g	21%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	46g	92%
Vitamin C	54mg	90%
Vitamin A	4mg	133%
Iron	6.3mg	35%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.5, PointsPlus: 22, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 240 g

Cal: 38.5 %
Fat: 67.7 %
Carb: 20.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (47.8%)
Protein (22.2%)

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Brueggers Roma roast beef sandwich Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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