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roma chicken and shrimp with o sauce sub steamed broccoli for veg

Roma chicken and shrimp with o sauce sub steamed broccoli for veg Calories

Calories in Applebees Roma chicken and shrimp with o sauce sub steamed broccoli for veg

Serving size

83Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Amount Per 1 plate
Calories	83 Kcal (348 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	72mg	2%
Total Carbs	17g	6%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	2g	4%
Vitamin C	220.8mg	368%
Vitamin A	45.8mg	1527%
Iron	3.8mg	21%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 83 calories

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% RDI of Main Nutrition Facts

of RDI* (83 calories) 240 g

Cal: 4.2 %
Fat: 0 %
Carb: 5.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (89.5%)
Protein (10.5%)

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