Calories in Usda Rolls, dinner, rye

103Calories

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Nutrition Facts Usda Rolls, dinner, rye

Amount Per 1 medium
Calories 102.96 Kcal (431 kJ)
Calories from fat 11.02 Kcal
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.22g 1%
Sodium 234mg 10%
Potassium 64.8mg 1%
Total Carbs 19.12g 6%
Sugars 0.42g 2%
Dietary Fiber 1.76g 7%
Protein 3.71g 7%
Iron 1mg 5%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 36 g
  • Cal: 5.1 %
  • Fat: 1.9 %
  • Carb: 6.4 %
  • Prot: 7.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (8.9%)
  • Protein (15.8%)
Usda Rolls, dinner, rye Good and Bad Points
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