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Calories in Usda Rolls, dinner, rye

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103Calories

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Amount Per 1 medium
Calories	102.96 Kcal (431 kJ)
Calories from fat	11.02 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Saturated Fat	0.22g	1%
Sodium	234mg	10%
Potassium	64.8mg	1%
Total Carbs	19.12g	6%
Sugars	0.42g	2%
Dietary Fiber	1.76g	7%
Protein	3.71g	7%
Iron	1mg	5%
Calcium	10.8mg	1%

Water			10.836g
Ash			1.044g
Magnesium			19.44mg
Phosphorus			57.24mg
Zinc			0.3492mg
Copper			0.072mg
Manganese			0.252mg
Selenium			10.008µg
Thiamine			0.1368mg
Riboflavin			0.0972mg
Niacin			1.404mg
Pantothenic Acid			0.1368mg
Vitamin B6			0.0216mg
Total Folate			35.64µg
Folic Acid			27.72µg
Food Folate			7.92µg
Folate DFE			55.08µg
Total Choline			5.256mg
Beta Carotene			1.44µg
Beta Cryptoxanthin			0.36µg
Lutein + zeaxanthin			19.44µg
Vitamin E			0.1224mg
Vitamin K			1.116µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 103 calories

Let's Burn 103 Calories!

23 mins

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11 mins

Running, general
11 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (103 calories) 36 g

Cal: 5.1 %
Fat: 1.9 %
Carb: 6.4 %
Prot: 7.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.2%)
Fat (8.9%)
Protein (15.8%)

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