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rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

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rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk usda Nutrition info

Calories in Usda Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Serving size

3318Calories

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How many calories should you eat?

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Amount Per 30 roll (2-1/2 inch dia)
Calories	3318 Kcal (13892 kJ)
Calories from fat	689.85 Kcal
		% Daily Value*
Total Fat	76.65g	118%
Saturated Fat	18.9g	95%
Cholesterol	367.5mg	123%
Sodium	4357.5mg	182%
Potassium	1596mg	34%
Total Carbs	560.7g	187%
Dietary Fiber	19.95g	80%
Protein	89.25g	179%
Vitamin C	2.1mg	4%
Vitamin A	0.9mg	30%
Iron	31.1mg	173%
Calcium	630mg	63%

Water			305.55g
Ash			17.85g
Magnesium			199.5mg
Phosphorus			1323mg
Zinc			7.35mg
Copper			1.155mg
Manganese			4.2mg
Selenium			239.4µg
Thiamine			4.095mg
Riboflavin			4.305mg
Niacin			36.225mg
Pantothenic Acid			4.725mg
Vitamin B6			0.63mg
Total Folate			945µg
Folic Acid			493.5µg
Food Folate			451.5µg
Folate DFE			1291.5µg
Vitamin B12			1.47µg
Retinol			882µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 71.9, PointsPlus: 87, SmartPoints: 97

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3318 calories

Let's Burn 3318 Calories!

12.1 hour

Swimming, treading water, moderate effort
6 hour

Running, general
6.1 hour

Bicycling, general
15.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

166%

of RDI* (3318 calories) 1050 g

Cal: 165.9 %
Fat: 117.9 %
Carb: 186.9 %
Prot: 178.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.1%)
Fat (21%)
Protein (10.8%)

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