Calories in Quaker Rolled oats, 50/50 semi-skimmed milk and water
210Calories
Amount Per 40 g milk | |||
Calories | 210 Kcal (879 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Total Carbs | 31g | 10% | |
Sugars | 8g | 32% | |
Dietary Fiber | 4g | 16% | |
Protein | 6g | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment