Calories in Rogers Foods Rogers no additive whole wheat flour

226Calories
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Nutrition Facts Rogers Foods Rogers no additive whole wheat flour

Amount Per 0.5 cup
Calories 226 Kcal (946 kJ)
Calories from fat 11.4 Kcal
% Daily Value*
Total Fat 1.27g 2%
Sodium 3.33mg 0%
Total Carbs 48.4g 16%
Dietary Fiber 8.4g 34%
Protein 9.13g 18%
Iron 2.2mg 12%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 266.67 g
  • Cal: 11.3 %
  • Fat: 1.9 %
  • Carb: 16.1 %
  • Prot: 18.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81%)
  • Fat (3.8%)
  • Protein (15.2%)

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Rogers Foods Rogers no additive whole wheat flour Good and Bad Points
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