Calories in Tastino Rodzinne

Serving size

518Calories

All Tastino Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	518 Kcal (2169 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Total Carbs	58g	19%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 518 calories

Let's Burn 518 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (518 calories) 100 g

Cal: 25.9 %
Fat: 44.6 %
Carb: 19.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.5%)
Fat (50.1%)
Protein (5.4%)

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Tastino Rodzinne Good and Bad Points

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10 Healthier Alternatives

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289
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