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rocket double hamburger

Calories in Johnny Rockets Rocket double hamburger

Serving size

1420Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Amount Per 479 g
Calories	1420 Kcal (5945 kJ)
Calories from fat	873 Kcal
		% Daily Value*
Total Fat	97g	149%
Saturated Fat	37g	185%
Cholesterol	265mg	88%
Sodium	1510mg	63%
Total Carbs	56g	19%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	71g	142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 35.9, PointsPlus: 37, SmartPoints: 48

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1420 calories

Let's Burn 1420 Calories!

5.2 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

71%

of RDI* (1420 calories) 479 g

Cal: 71 %
Fat: 149.2 %
Carb: 18.7 %
Prot: 142 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.2%)
Fat (63.2%)
Protein (20.6%)

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Maya Kaimal All natural curried chicken salad
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Johnny Rockets Rocket double hamburger Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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