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pick 3 omelette, eggs and potatoes

Pick 3 omelette, eggs and potatoes Calories

Calories in Johnny Rockets Pick 3 omelette, eggs and potatoes

Serving size

930Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 411 g
Calories	930 Kcal (3894 kJ)
Calories from fat	621 Kcal
		% Daily Value*
Total Fat	69g	106%
Saturated Fat	14g	70%
Cholesterol	845mg	282%
Sodium	1060mg	44%
Total Carbs	48g	16%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.6, PointsPlus: 25, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 930 calories

Let's Burn 930 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (930 calories) 411 g

Cal: 46.5 %
Fat: 106.2 %
Carb: 16 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.5%)
Fat (66.3%)
Protein (13.2%)

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Johnny Rockets Pick 3 omelette, eggs and potatoes Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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10 Healthier Alternatives

To Johnny Rockets Pick 3 omelette, eggs and potatoes

780
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Eggs benedict
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