Calories in Crispers Rock shrimp flatbread

Serving size

505Calories

Full Crispers Menu Nutrition

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How many calories should you eat?

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Amount Per 8 slices
Calories	505 Kcal (2114 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	6g	30%
Cholesterol	52mg	17%
Sodium	520mg	22%
Total Carbs	46g	15%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 505 calories

Let's Burn 505 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (505 calories) 240 g

Cal: 25.3 %
Fat: 41.5 %
Carb: 15.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (49.9%)
Protein (12.3%)

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Crispers Rock shrimp flatbread Good and Bad Points

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