Calories in Friedas Roasted unsalted soy nuts

140Calories
How many calories should you eat?
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Nutrition Facts Friedas Roasted unsalted soy nuts

Amount Per 0.333333 cup
Calories 140 Kcal (586 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Total Carbs 9g 3%
Dietary Fiber 1g 4%
Protein 11g 22%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 30 g
  • Cal: 7 %
  • Fat: 10.8 %
  • Carb: 3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.2%)
  • Fat (44.1%)
  • Protein (30.8%)
Friedas Roasted unsalted soy nuts Good and Bad Points
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