Calories in Be Well Roasted squash sauteed ramps shallots

180Calories
How many calories should you eat?
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Nutrition Facts Be Well Roasted squash sauteed ramps shallots

Amount Per 4 oz
Calories 180 Kcal (754 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Potassium 180mg 4%
Total Carbs 32g 11%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 7g 14%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 113 g
  • Cal: 9 %
  • Fat: 3.1 %
  • Carb: 10.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.6%)
  • Fat (10.3%)
  • Protein (16.1%)
Be Well Roasted squash sauteed ramps shallots Good and Bad Points
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