Calories in Premium Orchard Roasted salted pumpkin seeds

130Calories
How many calories should you eat?
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Nutrition Facts Premium Orchard Roasted salted pumpkin seeds

Amount Per 0.333333 cup
Calories 130 Kcal (544 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 180mg 8%
Total Carbs 15g 5%
Dietary Fiber 5g 20%
Protein 5g 10%
Iron 0.9mg 5%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 28 g
  • Cal: 6.5 %
  • Fat: 9.2 %
  • Carb: 5 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.8%)
  • Fat (40.3%)
  • Protein (14.9%)
Premium Orchard Roasted salted pumpkin seeds Good and Bad Points
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