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Calories in Classico Pasta sauce roasted poblano alfredo
50Calories
| Amount Per 0.25 cup, 60 g | |||
| Calories | 50 Kcal (209 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 35mg | 12% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 4.5mg | 8% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 12% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals.
Allergens
Lactose Allergy, Milk Allergy, Eggs Allergy, Corn Allergy
Pasta sauce roasted poblano alfredo Ingredients
Water, Cream, Roasted Poblano Peppers, Parmesan Cheese (Part Skim Cultured Milk, Salt, Enzymes), Enzyme Modified Egg Yolks, Modified Cornstarch, Red Bell Peppers, Contains Less than 2% of: Butter (Cream, Natural Flavors), Sugar, Salt, Whey Protein Concentrate, Xanthan Gum, Spices, Granulated Garlic, Lactic Acid, Natural Flavors. Gluten free.
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% RDI of Main Nutrition Facts
3%
of RDI* (50 calories) 60 g
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Cal: 2.5 %
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Fat: 6.2 %
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Carb: 1 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (21.4%)
- Fat (64.3%)
- Protein (14.3%)
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