Calories in Compliments Roasted peanuts in shell

Serving size

320Calories

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How many calories should you eat?

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Amount Per 1.25 cups in shell shelled
Calories	320 Kcal (1340 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	5g	25%
Total Carbs	10g	3%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	13g	26%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 50 g

Cal: 16 %
Fat: 40 %
Carb: 3.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.3%)
Fat (71.8%)
Protein (16%)

Food With Similar Nutrition To Compliments Roasted peanuts in shell

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Old Home Creamy peanut butter 100% all natural made with sea salt
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Meijer All natural creamy peanut butter no sodium. no artificial preservatives
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