Calories in Tracker Roasted nut

Serving size

181Calories

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Amount Per 37 g
Calories	181 Kcal (758 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Total Carbs	20g	7%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 181 calories

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40 mins

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20 mins

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20 mins

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50 mins

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% RDI of Main Nutrition Facts

of RDI* (181 calories) 37 g

Cal: 9.1 %
Fat: 13.8 %
Carb: 6.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (46.8%)
Protein (6.9%)

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