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roasted garlic and shallot potato soup with cheesy croutons

Roasted garlic and shallot potato soup with cheesy croutons Calories

Calories in Cooking Light Roasted garlic and shallot potato soup with cheesy croutons

Serving size

290Calories

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How many calories should you eat?

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Amount Per 1 cup soup and 2 croutons
Calories	290 Kcal (1214 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	12mg	4%
Sodium	806mg	34%
Total Carbs	41g	14%
Dietary Fiber	3g	12%
Protein	11g	22%
Calcium	2020mg	202%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 237 g

Cal: 14.5 %
Fat: 15.4 %
Carb: 13.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (30.2%)
Protein (14.8%)

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