Calories in Eating Well Roasted delicata squash and onions

165Calories
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Nutrition Facts Eating Well Roasted delicata squash and onions

Amount Per 1 cup
Calories 165 Kcal (691 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Total Carbs 27g 9%
Dietary Fiber 4g 16%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (165 calories) 237 g
  • Cal: 8.3 %
  • Fat: 6.2 %
  • Carb: 9 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.9%)
  • Fat (22%)
  • Protein (12.2%)
Eating Well Roasted delicata squash and onions Good and Bad Points
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