Calories in Au Bon Pain's Roasted apple cranberry orzo

Serving size

45Calories

Full Au Bon Pain's Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 oz
Calories	45 Kcal (188 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	25mg	1%
Total Carbs	9g	3%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 45 calories

Let's Burn 45 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (45 calories) 28.35 g

Cal: 2.3 %
Fat: 1.5 %
Carb: 3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.5%)
Fat (18.4%)
Protein (8.2%)

Food With Similar Nutrition To Au Bon Pain's Roasted apple cranberry orzo

Rokkits All natural energy bar , cherry shock
(1 serving):
Calories 150, Total Fat 3, Total Carbs 28, Protein 4

Cal 150, Fat 3, Carbs 28, Prot 4

Brand: Rokkits
Yogi Walnut spice crunch all natural cereal
(2/3 cup):
Calories 230, Total Fat 6, Total Carbs 41, Protein 5

Cal 230, Fat 6, Carbs 41, Prot 5

Brand: Yogi
Umpqua Oats Old school all natural oatmeal - granny smith gone wild
(2 3/5 oz):
Calories 280, Total Fat 5, Total Carbs 52, Protein 7

Cal 280, Fat 5, Carbs 52, Prot 7

Brand: Umpqua Oats
ALL WHITES Apple cranberry icebox cookies
(1/4 inch):
Calories 90, Total Fat 2, Total Carbs 17, Protein 2

Cal 90, Fat 2, Carbs 17, Prot 2

Brand: ALL WHITES
Suntory All free beer
(1 can):
Calories 55, Total Fat 1, Total Carbs 10, Protein 1

Cal 55, Fat 1, Carbs 10, Prot 1

Brand: Suntory
Umpqua Oats Lei'd back all natural oatmeal
(1 container):
Calories 320, Total Fat 7, Total Carbs 59, Protein 8

Cal 320, Fat 7, Carbs 59, Prot 8

Brand: Umpqua Oats
Bisquick Heart smart all purpose baking mix
(1/3 cup):
Calories 140, Total Fat 2.5, Total Carbs 27, Protein 3

Cal 140, Fat 2.5, Carbs 27, Prot 3

Brand: Bisquick

Au Bon Pain's Roasted apple cranberry orzo Good and Bad Points

Add your comment

User Reviews of roasted apple cranberry orzo

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!