Calories in Whole Foods Market Roasted and salted pepitas

170Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Whole Foods Market Roasted and salted pepitas

Amount Per 0.25 cup
Calories 170 Kcal (712 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Sodium 115mg 5%
Total Carbs 5g 2%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin A 0.4mg 13%
Iron 4.5mg 25%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 170 calories

Let's Burn 170 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 59 g
  • Cal: 8.5 %
  • Fat: 26.2 %
  • Carb: 1.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (76.1%)
  • Protein (13.9%)
Whole Foods Market Roasted and salted pepitas Good and Bad Points
Add your comment
User Reviews of roasted and salted pepitas
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top