Roast lamb with pomegranate sauce Calories

Calories in Cooking Light Roast lamb with pomegranate sauce

Serving size

390Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 236.6 g
Calories	389.69 Kcal (1632 kJ)
Calories from fat	25.05 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Sodium	668.05mg	28%
Potassium	347.94mg	7%
Total Carbs	77.94g	26%
Sugars	5.57g	22%
Dietary Fiber	8.35g	33%
Protein	16.7g	33%
Iron	5mg	28%
Calcium	111.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (390 calories) 236.6 g

Cal: 19.5 %
Fat: 4.3 %
Carb: 26 %
Prot: 33.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (6.6%)
Protein (16.7%)

Food With Similar Nutrition To Cooking Light Roast lamb with pomegranate sauce

Full Circle All natural bulgur & red quinoa
(1/2 cup dry):
Calories 280, Total Fat 2, Total Carbs 54, Protein 10

Cal 280, Fat 2, Carbs 54, Prot 10

Brand: Full Circle
Full Circle All natural barley peas & lentils
(1/2 cup dry):
Calories 260, Total Fat 1.5, Total Carbs 48, Protein 13

Cal 260, Fat 1.5, Carbs 48, Prot 13

Brand: Full Circle
Market Basket All natural shells & cheddar (as pkg)
(2 1/2 oz unprepared):
Calories 250, Total Fat 2, Total Carbs 50, Protein 9

Cal 250, Fat 2, Carbs 50, Prot 9

Brand: Market Basket
Arrowhead Mills All purpose baking mix with organic wheat flour
(1/3 cup):
Calories 130, Total Fat 1, Total Carbs 28, Protein 5

Cal 130, Fat 1, Carbs 28, Prot 5

Brand: Arrowhead Mills
All Natural Farmhouse Four cheese flavor pasta - as packaged
(2 1/2 oz):
Calories 260, Total Fat 2, Total Carbs 50, Protein 10

Cal 260, Fat 2, Carbs 50, Prot 10

Brand: All Natural Farmhouse
All Natural Farmhouse Parmesan flavor pasta as packaged
(2 1/2 oz):
Calories 260, Total Fat 2, Total Carbs 50, Protein 10

Cal 260, Fat 2, Carbs 50, Prot 10

Brand: All Natural Farmhouse

Cooking Light Roast lamb with pomegranate sauce Good and Bad Points

Add your comment

User Reviews of roast lamb with pomegranate sauce

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!