Calories in Family Mart Roast chicken pasta salad

Serving size

283Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	283 Kcal (1185 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Sodium	1100mg	46%
Total Carbs	39g	13%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 283 calories

Let's Burn 283 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (283 calories) 240 g

Cal: 14.2 %
Fat: 12.3 %
Carb: 13 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.9%)
Fat (25.4%)
Protein (19.7%)

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Family Mart Roast chicken pasta salad Good and Bad Points

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