Calories in Murphys Deli Roast beef with cheese hot sub

Serving size

802Calories

Full Murphys Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	802 Kcal (3358 kJ)
Calories from fat	298.8 Kcal
		% Daily Value*
Total Fat	33.2g	51%
Saturated Fat	8.4g	42%
Cholesterol	89mg	30%
Sodium	1273.3mg	53%
Total Carbs	84.7g	28%
Dietary Fiber	3.9g	16%
Protein	40.2g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18, PointsPlus: 21, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 802 calories

Let's Burn 802 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (802 calories) 240 g

Cal: 40.1 %
Fat: 51.1 %
Carb: 28.2 %
Prot: 80.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (37.3%)
Protein (20.1%)

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Murphys Deli Roast beef with cheese hot sub Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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