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roast beef, turkey and cheddar sub on ciabatta

Roast beef, turkey and cheddar sub on ciabatta Calories

Calories in Blimpie Roast beef, turkey and cheddar sub on ciabatta

Serving size

520Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 277 g
Calories	520 Kcal (2177 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	8g	40%
Cholesterol	65mg	22%
Sodium	1780mg	74%
Total Carbs	51g	17%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	22.5mg	38%
Vitamin A	0.2mg	6%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 277 g

Cal: 26 %
Fat: 36.9 %
Carb: 17 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (41.5%)
Protein (19.2%)

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