Calories in Honey Baked Ham Company Roast beef roundup

Serving size

650Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	650 Kcal (2721 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	9g	45%
Cholesterol	93mg	31%
Sodium	2100mg	88%
Total Carbs	63g	21%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 255 g

Cal: 32.5 %
Fat: 47.7 %
Carb: 21 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (42.3%)
Protein (19.4%)

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Honey Baked Ham Company Roast beef roundup Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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