Roast beef & provolone - wheat wrap Calories

Calories in Jersey Mikes Subs Roast beef & provolone - wheat wrap

Serving size

730Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	730 Kcal (3056 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	12g	60%
Cholesterol	125mg	42%
Sodium	930mg	39%
Total Carbs	59g	20%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	60g	120%
Vitamin C	15mg	25%
Vitamin A	0.9mg	30%
Iron	6mg	33%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 451 g

Cal: 36.5 %
Fat: 43.1 %
Carb: 19.7 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (34.6%)
Protein (33%)

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