Calories in Mr. Goodcents Roast beef 'n cheddar on wheat

542Calories
How many calories should you eat?
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Nutrition Facts Mr. Goodcents Roast beef 'n cheddar on wheat

Amount Per 284 g
Calories 542 Kcal (2269 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Cholesterol 90mg 30%
Sodium 1744mg 73%
Total Carbs 56g 19%
Sugars 7g 28%
Dietary Fiber 6g 24%
Protein 39g 78%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 6%
Iron 5.6mg 31%
Calcium 230mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (542 calories) 284 g
  • Cal: 27.1 %
  • Fat: 26.2 %
  • Carb: 18.7 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42%)
  • Fat (28.7%)
  • Protein (29.3%)
Mr. Goodcents Roast beef 'n cheddar on wheat Good and Bad Points
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