Calories in McAlisters Deli Roast beef melt sandwich

Serving size

635Calories

Full McAlisters Deli Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	635 Kcal (2659 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	15g	75%
Cholesterol	102mg	34%
Sodium	2170mg	90%
Total Carbs	48g	16%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 635 calories

Let's Burn 635 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (635 calories) 369 g

Cal: 31.8 %
Fat: 49.2 %
Carb: 16 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (45%)
Protein (25%)

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McAlisters Deli Roast beef melt sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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