Roast Beef Cheddar Melt / Ciabatta Calories

Calories in Brueggers Roast Beef Cheddar Melt / Ciabatta

Serving size

630Calories

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How many calories should you eat?

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Amount Per 10.1 oz
Calories	630 Kcal (2638 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Cholesterol	95mg	32%
Sodium	1710mg	71%
Total Carbs	72g	24%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 18, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

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2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 286.34 g

Cal: 31.5 %
Fat: 40 %
Carb: 24 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (34.3%)
Protein (23.5%)

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