Roast beef and cheddar on nine grain bread Calories

Calories in Ukrops Roast beef and cheddar on nine grain bread

Serving size

380Calories

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	380 Kcal (1591 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	590mg	25%
Total Carbs	37g	12%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	26g	52%
Vitamin C	6mg	10%
Vitamin A	7mg	233%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 240 g

Cal: 19 %
Fat: 24.6 %
Carb: 12.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (36.4%)
Protein (26.3%)

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Ukrops Roast beef and cheddar on nine grain bread Good and Bad Points

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