Calories in Cooking Light Roast beef and blue cheese salad

171Calories
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Nutrition Facts Cooking Light Roast beef and blue cheese salad

Amount Per 2 cup lettuce
Calories 171 Kcal (716 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 579mg 24%
Total Carbs 13g 4%
Dietary Fiber 3g 12%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (171 calories) 480 g
  • Cal: 8.6 %
  • Fat: 10.8 %
  • Carb: 4.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.7%)
  • Fat (36%)
  • Protein (34.3%)

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