Calories in Kraft Ritz cheese sandwich crackers

Serving size

2454Calories

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Amount Per 473.2 g
Calories	2453.63 Kcal (10273 kJ)
Calories from fat	1261.87 Kcal
		% Daily Value*
Total Fat	140.21g	216%
Saturated Fat	87.63g	438%
Sodium	2979.41mg	124%
Total Carbs	297.94g	99%
Protein	35.05g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 60.8, PointsPlus: 72, SmartPoints: 95

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2454 calories

Let's Burn 2454 Calories!

8.9 hour

Swimming, treading water, moderate effort
4.5 hour

Running, general
4.5 hour

Bicycling, general
11.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

123%

of RDI* (2454 calories) 473.2 g

Cal: 122.7 %
Fat: 215.7 %
Carb: 99.3 %
Prot: 70.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (48.6%)
Protein (5.4%)

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Kraft Ritz cheese sandwich crackers Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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