Calories in Kraft Ritz cheese sandwich crackers

Serving size

1227Calories

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Amount Per 236.6 g
Calories	1226.81 Kcal (5136 kJ)
Calories from fat	630.93 Kcal
		% Daily Value*
Total Fat	70.1g	108%
Saturated Fat	43.81g	219%
Sodium	1489.7mg	62%
Total Carbs	148.97g	50%
Protein	17.53g	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.4, PointsPlus: 36, SmartPoints: 47

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1227 calories

Let's Burn 1227 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1227 calories) 236.6 g

Cal: 61.3 %
Fat: 107.9 %
Carb: 49.7 %
Prot: 35.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (48.5%)
Protein (5.5%)

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Kraft Ritz cheese sandwich crackers Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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