Calories in Authentico Risotto parmigiano

Serving size

420Calories

All Authentico Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	420 Kcal (1758 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	45mg	15%
Sodium	770mg	32%
Total Carbs	49g	16%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	16g	32%
Vitamin C	6mg	10%
Vitamin A	0.5mg	16%
Iron	0.6mg	3%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 227 g

Cal: 21 %
Fat: 27.7 %
Carb: 16.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (38.4%)
Protein (15.2%)

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