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risotto chicken & bacon Italiano Nutrition info

Calories in Italiano Risotto chicken & bacon

Serving size

653Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	653 Kcal (2734 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Total Carbs	90g	30%
Dietary Fiber	4.5g	18%
Protein	22.5g	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 653 calories

Let's Burn 653 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (653 calories) 450 g

Cal: 32.7 %
Fat: 27.7 %
Carb: 30 %
Prot: 45 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (26.4%)
Protein (15%)

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