Calories in Bio Zentrale Rice cakes with yogurt

Serving size

498Calories

All Bio Zentrale Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	498 Kcal (2085 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Total Carbs	65g	22%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 498 calories

Let's Burn 498 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (498 calories) 100 g

Cal: 24.9 %
Fat: 35.4 %
Carb: 21.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (42.2%)
Protein (4.9%)

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