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rice, beef flavor, prepared with 80% margarine

Rice, beef flavor, prepared with 80% margarine Calories

Calories in Usda Rice, beef flavor, prepared with 80% margarine

Serving size

129Calories

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Amount Per 100 g
Calories	129 Kcal (540 kJ)
Calories from fat	28.8 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Saturated Fat	0.87g	4%
Sodium	364mg	15%
Potassium	48mg	1%
Total Carbs	22.03g	7%
Dietary Fiber	0.6g	2%
Protein	2.82g	6%
Iron	0.9mg	5%
Calcium	10mg	1%

Water			70.93g
Ash			1.01g
Magnesium			10mg
Phosphorus			33mg
Zinc			0.42mg
Copper			0.05mg
Manganese			0.26mg
Selenium			7.5µg
Thiamine			0.16mg
Riboflavin			0.02mg
Niacin			1.35mg
Pantothenic Acid			0.15mg
Vitamin B6			0.02mg
Vitamin E			0.27mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 129 calories

Let's Burn 129 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (129 calories) 100 g

Cal: 6.5 %
Fat: 4.9 %
Carb: 7.3 %
Prot: 5.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.3%)
Fat (21.3%)
Protein (9.4%)

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