Calories in Family Mart Rice ball salmon

Serving size

629Calories

All Family Mart Products Nutrition

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How many calories should you eat?

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Amount Per 1 rice ball
Calories	629 Kcal (2633 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Potassium	613mg	13%
Total Carbs	123g	41%
Sugars	38g	152%
Dietary Fiber	24g	96%
Protein	19g	38%
Vitamin C	209.4mg	349%
Vitamin A	20mg	667%
Iron	8.3mg	46%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 629 calories

Let's Burn 629 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (629 calories) 240 g

Cal: 31.5 %
Fat: 18.5 %
Carb: 41 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.8%)
Fat (16%)
Protein (11.2%)

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Family Mart Rice ball salmon Good and Bad Points

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